In our home, we do a few weird things that make a huge difference. Maybe you will start doing them also.

Top 10 Secrets to Vibrant Health  

1. Filter your drinking water for impurities and fluoride, and your shower water for chlorine
2. Use a hot water bottle for your tummy before bed, and enjoy the steam from the dishwasher
3. Have lemon-water or cider vinegar upon rising
4. Drink spring water upon rising, and before and after meals, but not during meals
5. Do a daily body rub, with a white cloth and hot water, before your daily shower
6. Take a nature walk every morning, and lie down on the grass or pine needles
7. Avoid animal foods as much as possible, especially chicken, beef, pork and cheese/milk.