There are many different ailments, but most of them are caused by stress on the body over a long period of time, through poor eating and lifestyle.
Positive changes can include a new outlook, or oxygen, new people in your life, less work, more sleep, or better food.Nature… Read the rest
Have you seen our ad in Community Values magazine?
We have a new program, for you to heal your health problems, on your own, with a little assistance from me.
If you are sad because your wife just got diagnosed with Parkinsons or cancer, or you just cannot drop those 60 pounds for your doctor, or your son’s bipolar disorder is getting worse, I’m sorry.
The medical system has you right where they want you.… Read the rest
Superfoods can counteract the garbage we put into our body when we cannot say no. Here are my top ten. I eat them every month or more, and as a result I can still jump over fences at 49.
The above foods, along with brown rice and local seasonal vegetables, will keep you happy and healthy well into your 80s.… Read the rest
I know a lot of people with minor issues, and most are relying on testing, procedures and medications, as well as a few environmental changes, such as changing to a HEPA filter, and buying organic and local produce.
Hey, baby steps are FINE, because every little bit gives you more confidence, energy to look at deeper changes, and opens you up to new people so you can find your own path.… Read the rest
It’s the Ides of March, and everybody should be excited about spring, except perhaps the tax accountants, who are overwhelmed with work.
Inevitably, the cold weather in winter means I am less active and I overeat. I believe I will move west or south before I can arrest this trend.… Read the rest
What a pain in the butt, right?
Really, it’s a gift. A wakeup call that our intestines, heart, liver, lungs, etc. may be hurting.
My eczema occurred after having a bunch of white flour baked treats from Au Bon Pain, over the course of several weeks.… Read the rest
One of the reasons I love to study change is that it seems to be ever-present in my life. Yesterday I got a new car, last month I got a new job, and next month will be the one-year anniversary of my sister’s passing.… Read the rest
Are you hungry for something better?
How about a delicious and nutritious meal made from the best of local and organic (when available) ingredients, delivered to you anywhere in Greater Boston?
We also offer a between-meals hot beverage that can help you lose weight, relax, improve your mood, and heal from any illness.… Read the rest