Tag Archives: good

Top 10 Ways To Create Peace

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As promised, here are my Top 10 Ways To Create Peace…

  1. Drop sugar from your diet
  2. Only see the good in others
  3. Meditate every day
  4. Live mindfully and modestly
  5. Take a daily nature walk
  6. Forgive yourself completely
  7. Love, laugh and be grateful for freedom
  8. Listen deeply to everyone, especially your adversaries
  9. Take care of all living beings
  10. Make an effort to drink clean water and eat clean foods
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Breakfast of Champions (of Health, Peace and Longevity)

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Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.

Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest