Alzheimer’s Disease Explosion Coming

5.3 Million Americans have Alzheimer’s Disease. That is about 1.5% of the general population. But it is closer to 5% of Americans over 60. And they say it will grow three-fold in the next 30 years. That will bankrupt Medicare. … Continue reading

Eat less, Live More, Have More

We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships. These days, we have too many obligations, expenses, and stressors. … Continue reading

Aging Gracefully

Yesterday I had an amazing birthday. The day was filled with support, love and gifts from friends and family. I also had a chance to learn some new things, and serve others, as well as enjoy wonderful food. Thank you … Continue reading

A Recipe for Better Health and a Longer Life

With my iPhone app, placemat and eBook (see here) now out, I’m getting a lot of people asking for recipes. I have about a half dozen up here, and will soon have more. Please try these out, and let me … Continue reading