Top 10 Ideas To Make Cookies & Ice Cream Healthier

Often, I hear stories of people who gave up the corporate world, to open an ice cream store or start baking cookies for a living. Sounds great, doesn’t it? The world is full of ice cream and cookies, but we … Continue reading

5 Easy Food Replacements For Better Health

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some … Continue reading

Five Food Myths

We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths: Fried Food Is Bad For You Animal Foods Are a Good Source of Protein Dairy … Continue reading

Are you having issues with your ears or hearing now?

I must admit, this happened to me as well. Turns out, I cannot eat as much ice cream, soy ice cream, coconut ice cream, and cold beverages as I want, and do just fine. Started out with a little earache, … Continue reading

Facts About Nutrition and Disease

You want to be healthy, right? There are conflicting messages, and human beings sometimes are slow to change. Don’t sweat it. But know this: Research CLEARLY shows, Get more than 10-12% of calories from animal foods (meat, eggs, dairy), disease … Continue reading

Today, A Poem About My Friend

How can this happen? My poor child, stolen from her youth, What nobody knew and dared to think. She was savagely tied up, drugged and tortured. Away from her family, she gave up hope of returning home. But she struggled … Continue reading