It’s been an outstanding summer, with plenty of sun, but not too much heat in these parts. Hope you have been enjoying it.
Now it’s late summer, which means we need to dial down the expanding (yin) foods that we enjoy in hot weather, such as raw fruit, tropical foods, ice cream and other sweets, alcohol and sweet drinks, as well as raw salads.… Read the rest
Summer is fun. We’ve gone to the beach, seen shows, eaten seafood, swam at a friend’s pool, been to the Cape, gone to camp, taken moonlit strolls and more, and the summer is only half over!
But there is also stress, from losses, to worrying about money, to dealing with responsibilities having to do with kids, owning a house, two cars, etc.… Read the rest
I must admit, this happened to me as well.
Turns out, I cannot eat as much ice cream, soy ice cream, coconut ice cream, and cold beverages as I want, and do just fine.
Started out with a little earache, then a little crinkle, then BOOM–I lost half my hearing in my right ear, and it feels like there is a wetness in there.… Read the rest