On July 12 in Natick we are having dinner at Moe’s Southwest Grill. It’s inexpensive, easy to get to, and reasonably healthy.

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In the meantime, be good to yourself:

1. Eat light in Summer: more raw veggies, less animal foods, hard and salty foods
2. Get outside early or late in the day, remembering to replenish minerals (sea veggies cooked in water, and drinking water) when you sweat
3. Choose this life, and give your full presence to others

Enjoy!… Read the rest