We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths:

1. Fried Food Is Bad For You
2. Animal Foods Are a Good Source of Protein
3. Dairy Producs Are a Good Source of Calcium
4. Tomatoes, Eggplant, Peppers, Potatoes & Spinach Are Good For You
5. Eating Many Small Meals Per Day Is As Good as Three Square Meals

1.… Read the rest