How can you improve your finances, love life, health, happiness and longevity? By eating better. Here are five first steps: 1. Buy organic, especially when it comes to GREENS, FRUIT, MEAT, EGGS & DAIRY 2. Eat boiled whole grains such … Continue reading
Winter squash is great. Here’s why: Squash is great for keeping you warm in the winter Squash is sweet but is very good for you Squash tastes great in soups, bakes, mashes, stir fries, pies, even jello! Squash is inexpensive … Continue reading
If you are 40-75 years of age, you can benefit from Sweet Vegetable Drink. It’s a between-meals drink made from filtered water, organic winter squash, carrots, yellow onion and green cabbage. Ultra low sodium, this drink soothes your mood and … Continue reading
Everyone loves bread. We only stop eating it for three reasons: We become gluten-free after a diagnosis of Celiac’s etc. We learn about the detrimental effects from Macrobiotics, a cleanse, etc. We die The bottom line is that bread is … Continue reading
If you eat these foods regularly, you are probably healthier than your neighbors: Brown Rice (preferably pressure-cooked short grain, this time of year) Seaweed (Nori, Wakame, Kombu, Arame, Dulse, Hiziki, Agar) Mushrooms (white, portobello, shiitake, maitake, porcini, oyster, etc.) Daikon … Continue reading
There are perhaps 5,000 restaurants in greater Boston. How many have you tried? I’ve hit 250. Most of them use way too much salt, and the wrong kind of salt, as well as white flour, and animal products loaded with … Continue reading
Welcome to late summer in New England! Sure it’s going to hit 90 today, but we are always a bit behind the times in Boston, no? I hope back to school or work, or moving, or whatever season your life is … Continue reading
What a beautiful summer in New England! Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies. This … Continue reading
Sure, ice cream is delicious. Same for cheese, butter, and whipped cream. But at a high price. Not just at the grocery store, but at home, at school, at the doctor, in the hospital, and sadly, in the funeral home. … Continue reading
Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease) Tofu Tempeh Seitan Umeboshi plums Shiitake Mushrooms Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed Kuzu (aka kudzu) Root Sesame Seeds Daikon Radish Burdock Root (aka … Continue reading