I’m Up 4 Pounds, Almost Never Happens

I know I’ve been eating like a maniac over the past 3-4 weeks. The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense. But, … Continue reading

Do you have a cold? Dry skin? Indigestion? Cook this!

Winter is coming, and although Panera, Chipotle, Legal Seafoods and Town Pizza serve the same “foods” throughout the year, we need to make adjustments to feel good and keep our health strong. First eat fewer raw salads. If you must … Continue reading

Desperation Leads to Inspiration

“Every now and then we all get desperate.” I learned that from Peter Wolf, lead singer of the J. Geils Band. Now, of course, that band is playing with out guitarist and co-founder J. Geils himself, due to a contractual … Continue reading