What a beautiful summer in New England!

Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.

This water comes from a steady stream of yin (expanding/cooling) foods, such as:

• Alcohol
• Raw Food
• Tropical Food
• Fruit
• Fruit Juice
• Soda
• Sugar
• Nightshade Veggies (tomato, potato, eggplant, pepper, etc.)