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When you are at work, how do you feel halfway between lunch and dinner, at say 3pm? Probably, a bit cranky, and in need of a little boost. Your body is way ahead of you. It’s scouting out the cookies, … Continue reading
Tag Archives: coffee
Welcome to late summer in New England! Sure it’s going to hit 90 today, but we are always a bit behind the times in Boston, no? I hope back to school or work, or moving, or whatever season your life is … Continue reading
I met a friend today for coffee, and we caught each other up on life. It was nice. My friend, like many others, is battling a weight problem. Not insurmountable, but it’s starting to show on his face. Remarkable technology. … Continue reading
Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some … Continue reading
Awoke at 5:45 in our beachfront cabin in Dennisport today. A beautiful day, although it is raining. Had a nice walk along the beach, and did my affirmations and do-in. We had ice cream after a healthy dinner last night. … Continue reading