When you are at work, how do you feel halfway between lunch and dinner, at say 3pm?
Probably, a bit cranky, and in need of a little boost. Your body is way ahead of you. It’s scouting out the cookies, candy, soda, coffee or potato chips to help your blood sugar level get you through your day.… Read the rest
Welcome to late summer in New England! Sure it’s going to hit 90 today, but we are always a bit behind the times in Boston, no?
I hope back to school or work, or moving, or whatever season your life is in, is going well.… Read the rest
I met a friend today for coffee, and we caught each other up on life. It was nice.
My friend, like many others, is battling a weight problem. Not insurmountable, but it’s starting to show on his face. Remarkable technology. It’s called facial diagnosis.… Read the rest
Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest
Awoke at 5:45 in our beachfront cabin in Dennisport today. A beautiful day, although it is raining.
Had a nice walk along the beach, and did my affirmations and do-in.
We had ice cream after a healthy dinner last night.
The wife is making coffee.… Read the rest