If You Need Animal Foods, Read This…

Here are the only conditions under which you should be eating animal foods daily:

  1. You are a professional or olympic athlete, or a soldier in a combat area
  2. It is winter and you are very physically active
  3. You are buying organic meat, dairy and eggs, or going to organic restaurants
  4. You are eating small portions, and eating brown rice, radishes, other veggies
  5. You are fasting for one day per week
  6. You don’t have colon cancer, heart disease, or Alzheimer’s in your family
  7. Your cholesterol or blood sugar is not high
  8. Your weight is not excessive
  9. You understand the implications for the animals, and for the planet
  10. Be very careful, as your karma may be challenged

Animal Foods

Humans have 32 teeth.… Read the rest

Top 10 Healthy Eateries In Greater Boston

greenleaf-logo

There are perhaps 5,000 restaurants in greater Boston. How many have you tried? I’ve hit 250.

Most of them use way too much salt, and the wrong kind of salt, as well as white flour, and animal products loaded with pesticides, hormones, antibiotics, and who knows what else.… Read the rest

Health Yourself By Cooking Balanced Vegan Meals

re you a good cook? Do you routinely cook at least one meal per day for yourself and/or your family? How often are these meals vegan? (that means no animal flesh, eggs, dairy or sugar, which is whitened with cow bones).… Read the rest