Best Fake Cheese

Cheese is horrible for our health. It is also a stain on the environment, and our terrible treatment of cows and their babies.

Unfortunately, it is addictive, the dairy lobby is powerful, and many people continue to eat it. Shame on them, and shame on us!… Read the rest

Bacon, Egg, Cheese Sandwich

I have been partly, mostly or all vegan for 34 years. These days, my very principled daughter Jordana is living with us, and we cannot bring any animal foods into the house (except for the cat). It has been GREAT.

Last night, she made us the most delicious breakfast for dinner:

Bacon, egg and cheese sandwiches on homemade sourdough bread, with fresh herbs, tomato, onion and sprouts.… Read the rest

Do You Have Fatty Liver?

There is new research showing that most severe cases of Covid-19 are in people with non-alcoholic Fatty Liver, which is caused by eating animal foods and sugar.

60% of Covid deaths are obese, 70% have hypertension, and of course most are over 65 years old.… Read the rest

Bipolar Disorder Is The Same As Hypoglycemia

examples-of-low-vs-high-GI-foods

Bipolar Disorder Is The Same As Hypoglycemia

Think about it—when they eat chicken and pizza, they get frustrated and angry, and when they eat ice cream and soda, they explode.

Here’s the cure, when you are ready for it. 10 foods to avoid, and 10 foods to enjoy, and a few lifestyle tips to not experience hypoglycemia/bipolar disorder:

Foods to Avoid
  1. Chicken/Beef/Pork/Tuna/Eggs, especially barbecued, roasted, baked, fried
  2. Hard, Salty Snacks such as pretzels, chips, crackers, and all white flour and pasta
  3. Cheese and milk (cream and butter are not great, but not as bad)
  4. Cold Foods such as iced tea, ice cream, ice cubes, etc.
Read the rest

Milk…Cheese…Cow Hormones…Breast Cancer

Came across this article again after several years, perhaps it can help someone who is eating more cheese than they should, and fits the profile.

A New Type of Breast Cancer

A few days ago, I received his warning from a reader:

Please pass this on to the women you know.… Read the rest

Why No Dairy?

You like Top 10 Lists, eh? Okay, here’s another…

Top 10 Reasons To Give Up Eating Dairy Foods

  1. The price of dairy products has skyrocketed over the past few years
  2. Milk has been linked to thyroid cancer, which is found in approximately half of adults over 50.
Read the rest

Carbs…Protein…Calcium…What’s It All Mean?

God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.

Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest