Off the Wagon? Habits Matter!

Get back on! Every day is a new day. No need to beat yourself up, this world has never been as crazy as it is now. But you deserve to have a long, happy, productive life, and that means you need good health habits:

  1. Go to sleep by 11p, wind down before, so no media after 9p, no food after 7:30p.
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Health Truth or Dare!

My health is not perfect. After all, I’m 52, and I work every day.
I get a cold every 2-3 years, and a sore shoulder, back or leg, maybe every other year, but overall I enjoy excellent health. Five cavities, one (hand) surgery, and about three trips to the emergency room in the past 32 years, all minor.
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Big Year For Nature

I’m very excited, because this seems to be the big year for change that is a long time in the making, and desperately needed.

The world is overrun by human beings, and in many areas, we are decimating nature. The oceans, the rain forests, the land and the air is being polluted so terribly, it’s almost laughable.… Read the rest

Come Home to Your True Nature

Just saw Will Tuttle speak (saw him once before) in Sudbury. Unbelievable guy, so inspirational.

Lived in a trailer for the past 10 years, with his artist wife, cris-crossing the country, speaking about his book, and playing music for people. I was not able to capture the mood in the room, but I did get a few thoughts…

According to Heifer, International, cows were created for 4 Ms…Meat, Milk, Manure and Money

Every day, 75 million animals are killed in the USA for food.… Read the rest

Why So Afraid Of Change?

Yesterday’s revelation (The Boston Globe, C3) that Kareem Abdul-Jabbar (retired NBA basketball great) has a form of Leukemia and at age 62 is undergoing treatment is no great surprise really. These guys are used to eating enormous amounts of animal foods that contain everything from hormones, to antibiotics, to gobs of pesticides (they smear it on cow’s bodies now, didn’t you know?)… Read the rest