Spring Is Coming, Lighten Your Diet

Wow, what a winter it has been! Greater Boston has had more snow than anyone can remember, and also colder temperatures.

But the end is near. Hopefully, without flooding to add more problems to our lives.

In regards to eating, we are turning the page from more animal foods, and well cooked dishes, and bean soups, to lighter fare such as medium grain brown rice and lentils, onions and scallions, and of course blanched and pressed salads.… Read the rest

My Sabbath…

Today I’m relaxing in my own special way…

-Homemade Corn Grits and Hearty Miso Soup for Breakfast

-Body Rub/Do-In/Walk in the Woods

-Yard Sale

-Lifting and Stretching at the Gym

-Home Decorating

-Listening To Rock & Roll

-Warm Carrot Juice for Me, Warm Apple Juice and S’mores for the Kids

-Hugs

Are you also relaxing today?… Read the rest