Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives. Today I will discuss some health foods that he promoted to support human … Continue reading
Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease) Tofu Tempeh Seitan Umeboshi plums Shiitake Mushrooms Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed Kuzu (aka kudzu) Root Sesame Seeds Daikon Radish Burdock Root (aka … Continue reading
It’s time for another top 10 list! Top 10 Ideas For Healthy Autumn Eating Well chewed pressure-cooked brown rice daily, plus boiled millet, barley, quinoa etc. weekly Plenty of well-cooked organic vegetables, including carrots, daikon, parsnips, burdock and lotus root … Continue reading
kinpira is a wonderful dish made from carrots and burdock root.
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