Today I woke up at 5:40am, and decided to do what was right for my body.
With nowhere to be on a Saturday am, and a warm dew-covered law welcoming me, I walked outside barefooted, then lie down on the grass for a few minutes, just enjoying the blue sky and cool breeze.… Read the rest
Went to a party last night for an old friend’s 50th birthday. He is looking good, and his new house is wonderful, as was the company.
One thing that struck me was how old everyone looked. I guess 50 is on the back nine, but I also heard a lot of talk about cancer, hip and shoulder surgery, arthritis, etc.… Read the rest
This is probably not an issue in India, as yoga is the national past-time, and lives are more natural, but here in America it certainly is.
I’m talking about stress, and fear of the day in school, etc. exhibited by our teenage kids.… Read the rest
Most of us cannot resist cheese. There are a million reasons not to eat it, but let’s not go there right now.
If you ate cheese (or some other dairy product), you are going to test your body’s immune system, as there are millions of harmful bacteria in there that all want to live.… Read the rest
Greetings! The weekend is a wonderful thing, eh?
Like most of you, I took the opportunity on Friday night to be festive, i.e. to overindulge with food. First go around, I had a small plate of veggie lasagna (yes, it had cheese; but I was at my daughter’s shabbaton, a special one-a-year celebration at the synagogue; and this was the healthiest choice).… Read the rest
Today I pleased everyone in the house with a nice cellophane noodles in shoyu broth, so easy to make!
Fill a medium sized pot with 6 cups water, a few cut up and rinsed oyster (or any type) mushrooms, bring to a boil.… Read the rest