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Burning the candle at both ends? Here’s how to catch up
Top 10 Quick Fixes When You Are Overtired
1. Go to sleep tonight and every night by 11 and wake up by 7
2. Take a :20 nap before 5pm
3.… Read the rest
Tag Archives: body rub
We live in strange times.
While a few make billions selling technology or lending escapism to the masses, most of us burn the candle at both ends to pay the bills.
Meanwhile, animals and the environment suffer, and we age rapidly and suffer.… Read the rest
10 ideas for middle age men, in the autumn of our discontent. 2020 is a hard year for most of us. Stomach and other digestive issues abound, due to being too close to the fridge, and having less control over our lives.… Read the rest
In our home, we do a few weird things that make a huge difference. Maybe you will start doing them also.
Top 10 Secrets to Vibrant Health
- Filter your drinking water for impurities and fluoride, and your shower water for chlorine
- Use a hot water bottle for your tummy before bed, and enjoy the steam from the dishwasher
- Have lemon-water or cider vinegar upon rising
- Drink spring water upon rising, and before and after meals, but not during meals
- Do a daily body rub, with a white cloth and hot water, before your daily shower
- Take a nature walk every morning, and lie down on the grass or pine needles
- Avoid animal foods as much as possible, especially chicken, beef, pork and cheese/milk.
Life has its ups and downs, but for you, the roller coaster is a daily occurrence, and hardly ever as enjoyable as a visit to the amusement park. Unfortunately, medicine is rarely a good answer.
Like most diseases, Bipolar Disorder is nothing more than your body’s reaction to poor diet and lifestyle choices.… Read the rest
Happy Spring tomorrow!!
What an incredible, record-breaking winter in Boston.
I don’t know about you, but I ate a lot of comfort foods to get me through it:
- Pretzels
- Cereal
- Potato Chips
- Corn Chips
- Garlic Bread
- Nuts
- Chocolate
Due to eating all those dry foods, and being exposed to the wind and dry winter weather, some of us experience dry, chapped, maybe even cracked skin.… Read the rest
Bipolar Disorder Is The Same As Hypoglycemia
Think about it—when they eat chicken and pizza, they get frustrated and angry, and when they eat ice cream and soda, they explode.
Here’s the cure, when you are ready for it. 10 foods to avoid, and 10 foods to enjoy, and a few lifestyle tips to not experience hypoglycemia/bipolar disorder:
Foods to Avoid
- Chicken/Beef/Pork/Tuna/Eggs, especially barbecued, roasted, baked, fried
- Hard, Salty Snacks such as pretzels, chips, crackers, and all white flour and pasta
- Cheese and milk (cream and butter are not great, but not as bad)
- Cold Foods such as iced tea, ice cream, ice cubes, etc.
- We all know that if we eat too much, we can gain weight, and feel lousy.
- We also know that if we eat the wrong things, problems can occur.
- Finally, eating late, and not getting exercise or tranquility can also affect our health.
Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?
Does this affect your productivity, enjoyment or budget?
If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest
We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.
These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest