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When you wake up, are you ON right away? Life can be more enjoyable, and your health stronger, if you spend :15 to :30 each morning in your body. This can be meditation, yoga, stretching, affirmations, a walk, or a … Continue reading
Tag Archives: body
Two sides to every coin folks–it’s very cold outside in MA, but the days are getting longer, and the sunshine (and beauty around us) is marvelous, Try to get outside for a few minutes, and feel your body, it will … Continue reading
a morning exercise routine can help you with your day and your health
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