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My health is not perfect. After all, I’m 52, and I work every day. I get a cold every 2-3 years, and a sore shoulder, back or leg, maybe every other year, but overall I enjoy excellent health. Five cavities, one … Continue reading
Tag Archives: beans
Do you like beans? Some people don’t eat them because of gas or perhaps their doctor advised against it. Too bad, they are full of incredible nutrients, from calcium to protein. Here are some ideas for you to try, so … Continue reading
What a beautiful summer in New England! Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies. This … Continue reading
These are difficult times, with all the violence in our world, not only in countries far beyond our reach, but also in schools, homes, and even in the forest, where a former Boston Bruins player recently shot a 28 year … Continue reading
Proteins are amino acid chains that our bodies create and use as enzymes, hormones and structural tissues. The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. … Continue reading
In the past two days, I’ve eaten things I regularly don’t. Stress, holidays, weakness, whatever. Many people have no symptoms when they eat this way, because they have strong constitution, or because they’ve always eaten this way, but I am … Continue reading
My new friend is a wonderful person. He is sensitive, smart, generous and has great taste. Unfortunately, he’s feeling weak and depressed, after decades of living without discipline, and having only recently tasted life without privilege. Luckily, he’s been to … Continue reading
I must admit, this happened to me as well. Turns out, I cannot eat as much ice cream, soy ice cream, coconut ice cream, and cold beverages as I want, and do just fine. Started out with a little earache, … Continue reading
Yin and yang are the universe’s guiding forces, known well in Asia but unfamiliar to most of us. Summer is time for more yin (expansion), relaxation, upward growth and fun! Support comes from salad, beans, long grain brown rice and … Continue reading