Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage.
But winter is coming, and with it comes a need for stress relief, and more powerful foods.… Read the rest
It’s the middle of summer, and living is easy. Therefore we do NOT need any animal foods to stress out our bodies. Today’s lunch consisted of:
We might have needed a more powerful lunch if we were about to scale a mountain, but we are sitting around the house, playing cards, doing correspondence, and getting ready for the work week.… Read the rest
We all want to be faster, stronger, smarter, and happier. But wishing, or even buying a lottery ticket, are longshots. Instead, here are five ideas that will help you, your family, and the Earth:
Five Easy Food Changes to Live Longer & Be Stronger
Your health problems are caused by animal foods.
Vegan odds of getting cancer, heart disease, diabetes or having an accident are less than half of meat eaters.
Surprisingly, calcium, protein and vitamins are more prevalent in vegan foods as well. Lobbyists work hard to fight the truth.… Read the rest
People in the USA don’t understand what colds and flu are, and how to prevent them. It’s a multi-billion dollar industry, so big pharma, hospitals, doctors and the government are not going to tell you. I will.
Here’s the deal:
Colds and flu are yin conditions.… Read the rest
On July 12 in Natick we are having dinner at Moe’s Southwest Grill. It’s inexpensive, easy to get to, and reasonably healthy.
Visit this link to sign up
In the meantime, be good to yourself:
Enjoy!… Read the rest
Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering.
Here’s a little quiz to see how natural you are.
1. How many hours per day do you spend outdoors (think of the last 30 days=Spring!)… Read the rest
I would love you to buy my eBook. It’s just $3.99, and I really need the money. Also, I believe there’s at least one good idea there that you need right about now. Learn more
But, in the case that you are too busy to read right now, or don’t have time or money to buy it, I’ll once again be generous and give you some free tips.… Read the rest
With my iPhone app, placemat and eBook (see here) now out, I’m getting a lot of people asking for recipes.
I have about a half dozen up here, and will soon have more. Please try these out, and let me know how you enjoy them.… Read the rest
