Do You Have Fatty Liver?

There is new research showing that most severe cases of Covid-19 are in people with non-alcoholic Fatty Liver, which is caused by eating animal foods and sugar.

60% of Covid deaths are obese, 70% have hypertension, and of course most are over 65 years old.… Read the rest

Protein Truths

Proteins are amino acid chains  that our bodies create and use as enzymes, hormones and structural tissues.

The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. plant proteins which combine to provide them.… Read the rest

What Do You Want From Me?

I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you.

Today, I have three thoughts. Please let me know which is most helpful or interesting to you. Thanks.… Read the rest