It’s easy to improve your health, how you feel, and how you look.

When you take steps to do this, you will also slow down your aging, and live longer.

Here are ten ways to do accomplish this with diet and lifestyle

Top 10 Ways to Slow Aging, and Look, Feel and Live Better

1. Drink more and better quality water, between meals (not during meals)
2. Avoid animal food, GMO, salt, sugar, chemicals and processed foods
3. Eat boiled grains: rice, millet, barley, oats, quinoa, buckwheat, etc.