Okay, we are done with grass  (last week) and Oak pollen (last month), at least in Massachusetts.

Now comes many other villains, not the least of which are bugs and construction. PLEASE do not complain about the heat—winter is much worse. If you disagree, then move to Maine or VT.

I hope you can enjoy the summer breeze, without the sneeze.

Here are ten ways to avoid sneezing, sniffling, coughing, itchy eyes and throat, and hives etc.

1. Avoid dairy foods, especially non-organic, and especially when mixed with sugar
2. Avoid pesticides in your food (especially greens, fruit & meat/dairy) and on your lawn
3. Avoid chemicals: diesel fumes, perfumes, hair dye, nail polish, and harsh cleansers
4. Avoid GMO foods such as Corn, Soy, Wheat etc.
5. Have a pickle (real pickles from Whole Foods or your own kitchen please) after meals
6. Clean your AC filter; filter drinking and bathing water, and clean your home often
7. Wear a dust mask when cleaning etc. and avoid hairy and dirty cats, dogs, etc.
8. Instead of allergy medicine, have miso soup 2x per week and use a netty pot or breath steam from the dishwasher or shower
9. Hold your breath briefly when you encounter fumes
10. Limit chlorine from pools etc.