Wow, what a winter it has been! Greater Boston has had more snow than anyone can remember, and also colder temperatures.

But the end is near. Hopefully, without flooding to add more problems to our lives.

In regards to eating, we are turning the page from more animal foods, and well cooked dishes, and bean soups, to lighter fare such as medium grain brown rice and lentils, onions and scallions, and of course blanched and pressed salads.

As the stress and separation of winter lifts, we can go outside more, and do more physical work, to help us get rid of the toxins we have accumulated.

Foods to help us cleanse include:

• Radish and Daikon
• Brown Rice
• Sweet Vegetable Drink
• Carrot Juice
• Herbs such as dandelion, marshmallow root, and milk thistle

Enjoy Spring!!