Today I woke up and knew I had to eat light.

I had trouble getting out of bed–three days in a row eating potato latkes might have contributed.

So here’s my plan…

1) Get plenty of fresh air and exercise
2) Eat lightly, and chew very well–brown rice, cooked veggies and soup only
3) Stay away from things I like and have been eating lately, such as bread, crackers, nuts Don’t eat standing up, or between meals
4) Have some hot carrot juice to stay relaxed about 3pm
5) Meditate on how lucky I am to have so many great people in my life

Tomorrow, I’ll probably go back to eating more, if I’m up to it. My body knows what to do.