We all get stressed, either as a result of our eating or circumstances. It’s important to know what to do when you want to fix it.

What works for me:

-Hot Sake
-Walk in the woods (I like to lie down and look up at the sky–I think it’s good for our bodies to touch the Earth to get rid of electromagnetic radiation) -Hot Apple Juice
-Hot Carrot Juice
-Short Nap
-Body Rub
-Shower
-Meditation

Those are all YIN (expanding, relaxing, slowing, lightening) activities or foods. They counteract the YANG of fast-paced movement, tightness and stress.

Enjoy…