If you eat these foods regularly, you are probably healthier than your neighbors:

1. Brown Rice (preferably pressure-cooked short grain, this time of year)
2. Seaweed (Nori, Wakame, Kombu, Arame, Dulse, Hiziki, Agar)
3. Mushrooms (white, portobello, shiitake, maitake, porcini, oyster, etc.)
4. Daikon Radish
5. Umeboshi Plums, paste, pills, etc.
6. Miso (barley, brown rice, sweet white, etc.), Tofu and Tempeh, and Soybeans
7. Root vegetables (burdock, lotus, onion, carrot, turnip, etc.)

These super healthy foods will help your digestion, cleanse your body, and eliminate toxins. That means no more cancer, heart disease, allergies, diabetes, etc.

You can get most of these by having lunch at Masao’s Kitchen in Waltham, and some of them at any good Japanese restaurant. All of these ingredients are available at most Whole Foods Markets.

For more info, call David at 508-333-4153, or email him at david@kagan.co