The day after eating animal foods, if you want to get things moving, try grating a 1/4 carrot and 1/2″ of daikon, adding a 1/4 cup water and simmering for three minutes, then adding 2 TB shoyu (high quality soy sauce) and simmering another minute. Eat it all, then take a :30 walk outside. Nature will take it’s course. Then skip lunch in favor of some hot apple juice. For dinner, have brown rice, vegetables, miso soup and a pickle after, with some twig tea or green tea. Body all better. If you want the spirit to feel better also, spend a minute or two thinking about the animal that suffered and died so you could enjoy your meal. And commit yourself to improving animal conditions the next time you get a chance.