Here are my Top 10 Ideas to Relax this summer:

1. Avoid Pizza, Eggs, and BBQ/Grilled Chicken, Beef, Pork & Tuna
2. Reduce Salt, and Replace with Sea Salt, especially in chips, nuts, cereal, bars, etc.
3. Go for multi-grain, whole grain, or sour dough vs. white bread and pasta
4. Limit alcohol to one drink of beer or sake
5. Eat bulghur, long grain brown rice, millet, barley, and corn often
6. Take a long walk in the woods every day
7. Don’t eat after 8pm; meditate and be grateful each evening before bed
8. Spend less time online, and more time outside with the people you love
9. Get a massage, or give yourself a massage
10. Eat lots of local, organic greens, sea vegetables, mushrooms and sprouts