Sometimes we eat too much, including rich foods,
and we have trouble eliminating the next day.

Solution? There are many ideas, why not try a few?

1. Eat less the entire next day, and chew very thoroughly
2. Take a long walk in the morning following the party
3. Do gentle stretches for minutes vs. seconds, while breathing deeply
4. Eat soup, brown rice and cooked organic vegetables (kale, onions, carrots for example) 5. Eat chopped daikon with soy sauce

If you miss going #2 in the morning, another great time
is between 5pm-7pm. Try another walk later in the day,
then don’t eat dinner until you’ve gone to the bathroom.

Hope that helps. It’s worked for us.

More info at https://www.davidsorganic.com