Get back on! Every day is a new day. No need to beat yourself up, this world has never been as crazy as it is now. But you deserve to have a long, happy, productive life, and that means you need good health habits:
- Go to sleep by 11p, wind down before, so no media after 9p, no food after 7:30p. Be grateful! Saturday night can be an exception. Arise before 7a.
- Gentle stretches, plan your day, take a nature walk, and your vitamins with a glass of clean water. If you shower, do a body rub first.
- If you are a breakfast person, this is the most important meal of the day, so make it healthy. Whole grain, vegan, low sugar, low salt, and low caffeine are best. My Twig tea with lemon and ginger is awesome!
- Midway through the workday, you need to check in with your back, your mood, and your blood sugar. My Healing Veg Tea is great around 3pm
- Consider a nice walk before dinner, to get your appetite up. Then go plant based, with miso or Shoyu (prevent Covid!) soup, beans, steamed vegetables, and boiled rice, millet, barley, etc. Watch out for steak and potatoes, that only keeps you fat, dumb, destroys our planet and peace.
Good luck, and let me know if I can help you with your habits.