We all have a bad habit that holds us back–one of mine is eating after dinner. It starts innocently. A single bite of dessert, and then I’m back to the kitchen five times over the next two hours. In good tiimes, it’s once or twice in a month. In late Autumn, it’s once or twice per WEEK. Destroys my sleep, digestion, and mood. If you have similar struggles, perhaps you also recognize that this unnecessary eating is a reaction to stress. Things we cannot control, such as a child’s homework, or the economy, or the weather, are hard to deal with, but should not be. For me, the rescue is my 8pm body rub and shower. Shuts off the stress like a switch, and helps me get ready for sleep. Try it if you like. Second person to comment after trying this gets a free book…david@kaganmedia.net