It’s easy to improve your health, how you feel, and how you look.
When you take steps to do this, you will also slow down your aging, and live longer.
Here are ten ways to do accomplish this with diet and lifestyle
Top 10 Ways to Slow Aging, and Look, Feel and Live Better
- Drink more and better quality water, between meals (not during meals)
- Avoid animal food, GMO, salt, sugar, chemicals and processed foods
- Eat boiled grains: rice, millet, barley, oats, quinoa, buckwheat, etc.
- Eat well-cooked land and sea vegetables daily, preferably organic
- Eat less, chew more, don’t eat late, and sit and relax during meals
- Do body rubs, self-massage, chanting, meditation, yoga, walks daily
- Be grateful and be loving. It will come back to you
- Take up a new hobby or donate your time to a good cause
- Wake up early and go to sleep early
- Avoid toxins such as diesel, pesticides, mold, household chemicals, etc.