Yesterday we talked about food changes for a better life.

Today, I’m all about EVERYTHING else:

• Taking care of your mind (affirmations, living in the now, breathing, meditating, completing urgent matters)
• Taking care of your body (body rub, self-massage, walks, taking care of your feet, not overdoing radiation, chemicals, etc.)
• Taking care of your spirit (being compassionate to yourself and others, connecting with nature, dancing, singing, creating, etc.)

Facebook is not good for your health, if it takes the place of the above

Sometimes we have problems that are not easily solved, such as a relationship, or financial problems.
It’s important to realize that these are smaller problems than they could be (ie there’s always hope, could be worse, etc.),
and we are not suffering alone, and we have support, and things will get better as we bring positive changes

So don’t obsess–make time to relax, and to eat, and to have fun, and to create. Humans are multi-taskers,
but we should do one thing at a time, so we can do it well, enjoy it, and move on to the next thing. That is
really one form of meditation.

Have you read The Power of Now, by Eckhart Tolle?
http://www.eckharttolle.com/home/