Just Had A TIA or Mini-Stroke Or a Senior Moment?

ABCs of Avoiding Stroke & Alzheimers…

A. Be Heart Healthy:

  1. Cut beef, pork, poultry, eggs and dairy consumption
  2. Choose organic for animal foods, fruit and greens
  3. Avoid white flour, yeast, table salt, corn syrup, and chemicals
  4. Eat boiled rice, millet, barley and other whole grains 2x daily
  5. Enjoy radish, onion, kale, collard, broccoli, cauliflower, carrot and winter squash

B. Boost Immunity and De-stress

  1. Avoid alcohol, coffee, drugs
  2. Get proper sleep, particularly 11pm-4am
  3. Take walks on work breaks, do self-massage, yoga, affirmations and meditation
  4. Eat superfoods: shiitake, maiitake & reishi mushrooms, umeboshi plums and daikon
  5. Try shiatsu, acupunture, reflexology, chiropractic, etc.

C. Detox:

  1. Eat less, and chew more
  2. Do daily body rubs
  3. Nurture your liver by eating fresh foods and not eating late
  4. Avoid hair spray and dies, nail polish, harsh cleansers, pesticides and fumes
  5. Put more green plants in your home and get a water filter

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