Our understanding of Health is advanced in many ways, but it is also lacking in some aspects.

It Starts at the Top

It is very sad that corporations and I FDA conspire against consumers to keep them unhealthy, so many many billions of dollars can be spent on medical tests, drugs, and procedures.

The most important thing for consumers to understand is that most diseases come from inflammation. Perhaps 75% of headaches, backaches, heart disease, auto immune disorders, and muscular skeletal Issues result from us eating a hyper-inflammatory diet.

Avoid Nightshades, Animal Foods

Inflammatory foods include:

Pepper, eggplant, tomato, potato, yeast, white flour, milk, beef, pork, chicken, and hydrogenated, rancid and GMO oils, corn and soy, vinegar, msg, plus chemicals such as pesticides, food colorings, flavorings and preservatives.

The next time you go to the supermarket, see if you can avoid buying any of those foods. I bet you cannot.

Unfortunately, the doctor can only is the pain, he cannot cure inflammation or the havoc it reeks in your body. If you are having multiple issues, and you eat foods like this, particularly from restaurants, processed and conventionally grown produce, you might consider doing a one week fast.

Change Your Life in One Week

Eat much less, and chew much more. No meat, dairy, sugar, fruit or alcohol. Eat only short grain brown rice, water, miso soup, and my Healing Veg Tea. Three days to notice a difference in your skin, mood, eyes, elimination. Five days to get to real healing. Seven days to lose weight and feel empty, light, and alive.

Avoid too much vigorous exercise or stressful work in this time. You can certainly take plenty of nature walks and do hatha yoga, stretching and meditation.

Let me know if you need any assistance. Make sure you get plenty of clean water, sleep, time in nature, and less stress in the form of arguments, media, and work.

Have Support. Join David’s Organic

While you do not strictly need a coach for something like this, and can be beneficial, particularly if you value your health and wellbeing highly. I can add ideas such as:

• Lemon water to start the day, along with nasal irrigation and eyedrops
• How to do a proper body rub
• Adding a shower filter or under sink filter for Cl and Fl removal, as well as sediment.
• Taking arnica externally and internally for acute muscles and aches
• Putting more green plants in your home, particularly bedrooms, bathrooms and kitchen, where we spend a lot of time.
• Chakra meditations, affirmations, etc. to release tension, fear and break behavior patterns.

Contact me at david@davidsorganic.com to get started! Or Join here