Have you seen this graphic in yesterday’s Boston Globe?
It’s nothing new that health insurance costs are rising at 10-15% per year. What is new is that our economy is practically dead because of it.
What can employers do? What can you do?
Here is my top 10 list:
10 Ways to Lower Health Insurance Premiums
- Become mostly vegan (eat very little meat, eggs and dairy) and eat brown rice most every day
- Choose organic when it comes to animal foods, greens, apples and berries
- Exercise more, especially walking, biking and swimming
- Do a daily body rub, to exfoliate, improve circulation, life your mood and detox
- Consume fewer chemicals in the form of foods, medicines and body products
- Get more clean air and water at home and at work through filtering, plants and open windows
- Take up yoga, meditation, self-massage, affirmations, journal writing and hobbies
- Read A New Earth by Eckhart Tolle, The World Peace Diet by Will Tuttle & Health Yourself by David Kagan
- Heal your emotional wounds through counseling, reading, courses, etc.
- Have colon hydrotherapy and/or do a liver cleanse
Once these are done, you will most likely be much healthier. You can then lower your life insurance and health insurance plans, as you will not need them as much or as soon.
If you need further assistance, please call me at 508-333-4153