How much love do you have in your life? Is it keeping you healthy?
Love comes from within, and many of us have skeletons in our closet or bad habits that prevent us from fulling loviing ourselves, and that lets illness creep in, particularly when we add poor lifestyle choices such as the Standard American Diet, too little time outside, and not enough exercise or rest.
Are you interested in more health? Here’s what I recommend:
- Take one half hour per day to think deeply (meditate) about you. Consider that you are a child who needs love, and that you are unique and giving and wise and worthwhile. Give yourself a hug and tell yourself you deserve to have all the love, support, strength and health that is available.
- Take another half hour per day to work on your health: Buy and cook organic foods, do a body rub, take a nature walk, or get a massage. Something to make you feel better. Medical tests and medicines do not count.
- Make a commitment to do something big for your health this year. Take a course, go to a spa, or book a few appointments with the chiropractor or acupuncturist, or join a Meetup on health. You deserve it.
- Let the goodness in. Negativity is out. You are healthy and happy, and you love to give to people because it comes back to you!
Enjoy!!