- We all know that if we eat too much, we can gain weight, and feel lousy.
- We also know that if we eat the wrong things, problems can occur.
- Finally, eating late, and not getting exercise or tranquility can also affect our health.
The holidays are the perfect storm. We do all of the above! Why are we not all sick?
Of course, after the holidays, we can calm our eating, and take long walks, and our nerves finally settle down. But sometimes we need a little help.
This ultra-low sodium hot drink softens internal organs and balance the blood sugar. It’s delicious, relaxing and helps heal when consumed in between meals.
Sweet Veggie Drink can help.
Eat a good breakfast (or skip it if you ate late), and then have some hot broth at 11am, followed by a super-healthy lunch, another dose of SVD at 3, and a light meal in the early evening. Also get plenty of exercise, do a body rub and go to sleep at a reasonable hour. In one or two days, you will feel better, look better, and be better.
Contact me for the recipe or to get some delivered to you or a family member.
508.333.4153 or david@kagan.co