Sad that UMass lost its 57-year-old band leader to a heart attack yesterday.

Fact is, more than half of us have heart disease, and it’s totally preventable. We eat too much, chew too little, and eat too much animal foods.

Humans were not meant to eat the amount of animal foods that most of us do, and when we do, it causes damage throughout our body, because of the high fat content, high protein, acid it requires to break down, and even pesticides that are smeared onto the entire bodies of cows at factory farms. This is in addition to
suffering of the cows, and the damage it does to our environment. Learn more at http://www.nrdc.org/water/pollution/nspills.asp

If your nose is red or swelling, you have heart disease, and if your cheeks are red, it’s also a problem with your lungs and lymph system.

Here’s an easy way to improve your cardiovascular health…

1. Have meat once per week, and limit it to 4-6 oz. of organic. Make sure you have tomatoes, alcohol and dessert.
2. Eat more brown rice, and try barley and millet. Chew grains 50 times per bite if possible.
3. Buy daikon (white) radish and introduce it to your diet in salads, soups and stirfries. 4. Walk for thirty minutes outside every day, preferably in the early morning
5. Don’t eat after 8pm. Before going to bed, give yourself a massage, especially your face, hands, feet and lymph areas.

Learn more at http://itunes.apple.com/us/app/health-yourself/id353549374?mt=8