My friend Bill is writing a book on this very topic. It’s hard for me to be in that space very often or for very long, because I’m a natural critic, and I grew up somewhat spoiled. But I’m getting there.

What about you? Are you able to get to your happy place a few hours per week, and just know that all is well?

This the way the body can really heal. Sure, exercise, rest, and proper nutrition play huge roles too. But stress reduction and true happiness hold the key.

The Patriots did lose in the Super Bowl last night, for the second time to the Giants, but it’s okay. They had a great season, especially considering all their injuries. And we were treated to an amazing ride, all the way up until the final play of the big game. It’s hard to be a Bostonian sometimes, but we still have the Bruins and the Celtics, and it’s cool that both won yesterday.

So I’m in my happy place today. Won’t you join me?