How can you improve your finances, love life, health, happiness and longevity?

By eating better.

Here are five first steps:

1. Buy organic, especially when it comes to GREENS, FRUIT, MEAT, EGGS & DAIRY

2. Eat boiled whole grains such as rice, millet, barley, corn, quinoa, bulgur, etc. Avoid white flour, which is empty calories, and laden with pesticides. It also causes diabetes.

3. Eat less animal foods, and more well cooked vegetables, sea vegetables, beans and seeds.

4. Reduce your intake of sodium, switch to sea salt, reduce your intake of sugar and chemicals, as well as sweet beverages, and avoid nightshade vegetables such as potato, tomato, pepper and eggplant, especially in winter.

5. Eat superfoods such as mushrooms, umeboshi plums, miso, radishes, sea veggies, sesame and olive oil.

One last idea: eat less, chew more, and don’t eat late.