We humans don’t live forever. But living a long, healthy and full life is a worthwhile goal, no?

I keep hearing of people who get pancreatic cancer, and then die within a few months or years. It seems that modern medicine does not have a good answer for that one.

Your doctor doesn’t know the first thing about preventing cancer, except to tell you to eat better, not be obese, and come in for checkups. Unacceptable.

A basic understanding of the human body, what the pancreas does, and yin and yang can help. The pancreas helps us digest sugar, which is very important for us to do our work, and remain healthy. Unfortunately, much of the sugar we ingest nowadays is simple sugar, which damages our body, and gives us only short boosts of energy.

The pancreas is a compact organ deep in the body. Therefore, the yang energy that we ingest, through food or ideas, tends to end up there. If we are not able to use moderation, the inner organs such as the pancreas (and liver, kidneys, testicals, ovaries and colon) can become cancerous.

In general, you want to reduce pressure in your life. Here are some things you can do to prevent pancreatic cancer.

Top 10 Ways to Avoid Pancreatic Cancer

1. Stop smoking
2. Avoid barbecued, broiled and grilled meats
3. Reduce stress through meditation, yoga or tai chi every week
4. Switch over to sea salt/use sea veggies vs. salting at the table
5. Get a massage or do self-massage twice per year
6. Eliminate hard-cooked eggs, cheese and chicken from your diet
7. Do a daily body rub
8. Avoid white flour, sugar, crackers, croutons and hard pretzels
9. Spend less time with computers, cell phones, microwaves, etc.
10. Eat more well-cooked organic vegetables and fruits

Check this space tomorrow for a recipe that will help! Please register!!