My Cleanse For This Week

-Cup of bancha tea upon rising, then small amount of brown rice and sauteed veg. for breakfast

-Sweet Vegetable Drink mid morning

-Light lunch of sour dough bread with sauteed portabella mushroom and onion (no lunch later in week)

-SVD mid afternoon (alternate with hot apple juice or carrot juice throughout the week)

-No dinner, or a small bowl of miso soup or shoyu broth

LOTS OF LIGHT YOGA AND MEDITATION, POSSIBLY THAI CHI ETC.

I am confident I will look and feel better, and be in a better mood with higher productivity.

NOTMILK – Breast Cancer Boobs

Breast Cancer Boobs

Boobs: Noun, Slang: Ignorant jerks.
Boobs: Noun, Slang: Female breasts.

A February 16, 2009 visit to the Susan Komen
website reveals that YOPLAIT YOGURT is a
member of Komen’s “Million Dollar Council
Elite” and the “National Presenting Sponsor”
of the Komen organization.

YOPLAIT is there at every Susan Komen walk and
event to distribute complimentary portions of
breast cancer fuel (yogurt) for those women who
ignorantly donate their time and dollars to a
self perpetuating organization of doom.

Faced with scientific evidence linking dairy
consumption to breast cancer, who in their right
mind would purchase yogurt to prevent breast
cancer? American women, that’s who.

Each sip of cow’s milk contains estrogen, which
has been identified as a key factor in promoting
breast cancer cell growth. Milk also contains a
powerful growth hormone called insulin-like growth
factor (IGF-I).

There are hundreds of millions of different proteins
in nature, and only one hormone that is identical
between any two species. That powerful growth hormone
is IGF-I, and it is an exact match in the cow’s body
and the human body.

Drink one glass of cow’s milk and a female doubles
the amount of free circulating IGF-I in her body.
Eat one portion of ice cream and one consumes 12
times the amount of this powerful breast cancer
accelerator. IGF-I survives digestion and has been
identified as the key factor in breast cancer’s
growth.

If you believe that breast feeding “works” to
protect lactoferrins and immunoglobulins from
digestion (and benefit the nursing infant), you
must also recognize that milk is a hormonal
delivery system. By drinking cow’s milk or eating
ice cream, one delivers IGF-I in a bioactive form
to the body’s cells. When IGF-I from cow’s milk
alights upon an existing cancer…
____________________________________________

“Human Insulin-like growth factor (IGF-I) and bovine
IGF-I are identical. Both contain 70 amino acids in
the identical sequence.”

Judith C. Juskevich and C. Greg Guyer. SCIENCE,
vol. 249. August 24, 1990.
____________________________________________

“IGF-I is critically involved in the aberrant growth
of human breast cancer cells.”

M. Lippman. J. Natl. Inst. Health Res., 1991, 3.
____________________________________________

“Estrogen regulation of IGF-I in breast cancer
cells would support the hypothesis that IGF-I has
a regulatory function in breast cancer.”

A.V. Lee, Mol-Cell- Endocrinol., March, 99(2).
____________________________________________

“IGF-I is a potent growth factor for cellular
proliferation in the human breast carcinoma
cell line.”

J.C. Chen, J-Cell-Physiol., January, 1994, 158(1)
____________________________________________

“Insulin-like growth factors are key factors for
breast cancer growth.”

J.A. Figueroa, J-Cell-Physiol., Nov., 1993, 157(2)
____________________________________________

“IGF-I produces a 10-fold increase in RNA levels
of cancer cells. IGF-I appears to be a critical
component in cellular proliferation.”

X.S. Li, Exp-Cell-Res., March, 1994, 211(1)
____________________________________________

“IGF-I plays a major role in human breast cancer
cell growth.”

E.A. Musgrove, Eur-J-Cancer, 29A (16), 1993
____________________________________________

“IGF-I has been identified as a key factor in
breast cancer.”

Hankinson. The Lancet, vol. 351. May 9, 1998
____________________________________________

“Serum IGF-I levels increased significantly in
milk drinkers, an increase of about 10% above
baseline but was unchanged in the control group.”

Robert P. Heaney, Journal of the American Dietetic
Association, vol. 99, no. 10. October 1999
____________________________________________

“IGF-1 accelerates the growth of breast cancer cells.”

M. Lippman Science, Vol. 259, January 29, 1993
____________________________________________

* * * * * * * * * *

“Everyone should know that most cancer research is
largely a fraud, and that the major cancer research
organizations are derelict in their duties to the
people who support them.”
– Linus Pauling

Robert Cohen
http://www.notmilk.com

__._,_.___

Research I’d Like to Do

There are so many reasons to give up eating animal foods, here they are in my own priority:

1. Reverse and prevent illness
2. Reduce suffering on the part of animals and humans who witness and ingest their suffering
3. Improve the environment which is being destroyed…soil, drinking water, ocean life and more 4. Improve our intuition and karma

It’s hard for many people to see these as facts. It has taken me many years to be certain, and
now I see it the same as when someone throws a rock up in the air–it always comes down.

The world is certainly coming around on the first three, as painfully slow as it is, and I look forward
to the day when every person understands the implications of enjoying a cheeseburger or an ice cream cone.

But, my work must also include the last item, which was the hardest for me to see, and I can only imagine, it will be the most difficult for humanity as well.

Know this: when we eat animal foods (whether they be mammals, foul, fish or other creatures, and
when we eat their offspring (eggs, etc.) and body fluids (milk, etc.), we not only give up our own
health, promote animal suffering, and help destroy the environment, we also lose our intuition,
our connection to our bodies, the Earth, other humans, animals, and Heaven. This final insult,
is the chief cause of accidents, suicides, murders, fires, etc., although it has yet to be proven.

I’d like to do the research to help prove this. If you are interested in funding this research, please contact me at david@kaganmedia.net

Peace

Intro to Macro Cooking Last Night

I love that some people are open to learning new things.

Adult education is a great format because the teachers are just people who are happy to be teaching for one day, and because the classes are short and full of unexpected fun.

I had a class of nine last night in Framingham, and we made a nice meal consisting of:

-Jasmine Brown Rice w/ Lentils
-Creamy Broccoli & Squash Miso Soup
-Pressed Salad
-Stir-fried Vegetables (shown below)
-Berry Kanten (like jello)

While I threw a bit of a curve by lightening up the menu (energetically), I believe the food was more enjoyable, and it provided more learning. But I want people to know that simpler meals are fine, and come together more quickly.

Lots of great questions, on cooking, and on health. I also gave a few examples of yin and yang, but was not sure of the colors in the symbol for yin and yang. To confirm, black is yin and white is yang.

For a list of good books, please go to http://www.macrobiotics.tv/booklist.htm

See you on March 17…
http://www.ktconed.org/nutrition.htm#Macrobiotic_Cooking_-_NEW!

Last call-Fram. Adult Ed Cooking Class this Wed. 3/3, 6pm

Hi,

Just wanted to reach out to you for Wednesday evening’s class at Keefe Tech–it’s gonna be a good one.

Perhaps you are already “a good cook.” But you would like to learn some new healthy recipes and techniques.
Or maybe you are having to cook two separate meals for adults and kids, and need some strategies.
Finally, you may have some health issues in the home–colds, allergies, skin problems, worsening vision, or anger.

No matter what your background, I promise you will have fun, learn something, and leave with a care package and information.

More info at http://www.ktconed.org/nutrition.htm#Macrobiotic_Cooking_-_NEW!

In health,

David Kagan, B.S., M.B.A., Health Educator
508-333-4153
http://www.kaganmedia.net

Health Yourself App now available…http://itunes.apple.com/us/app/feel-better-have-fun-learn/id353549374?mt=8

Upcoming Events…http://davidsorganic.wordpress.com/upcoming-events/

Learn about Yin and Yang

Greetings!

Are you feeling great? What is your main health complaint?

Was it something you ate? Are you eating with no restraint?

Whatever the situation, learning some about creating health through balance can be extremely beneficial, and lots of fun.

We’ll be doing just that, at Keefe Tech in Framingham, on Wednesday March 3 (this Wednesday!), when I make my debut teaching adults Macrobiotic Cooking. I invite you to come and see what it’s all about!

Please check it out…http://www.ktconed.org/nutrition.htm#Macrobiotic_Cooking_-_NEW!

Learn About Macrobiotics

Diets come and go, but Macrobiotics has endured for hundreds of years. Why?

Because it’s nothing more than the study of what’s so in the universe.

When we study nature, and life, we learn intuitively how to create a life, and how to reduce suffering.

If you want to reduce suffering in your family, consider taking a one- night introduction
to Macrobiotics, at Framingham Adult Ed.

http://www.ktconed.org/nutrition.htm#Macrobiotic_Cooking_-_NEW!