Did you have a nice BM this morning? If constipated, or eliminating too little, or small movements, eat less at meals, chew more, and reduce the animal and salt content. Drink a glass of water 1 hour before + 1 hour after meals, but not with. Limit between meal snacks to fruit and vegetables, and take an early morning walk.
I am blessed to be experiencing incredible movement in my life, personally and professionally. It is Spring, and God is rising in me. I still have my problems, but I have faith things will improve and I’m enjoying the ride, and helping others.
3 ideas for health…Today: http://www.davidsorganic.wordpress.com; Tomorrow: http://www.sleeporganic.wordpress.com; Next weekend: http://www.behealthyexpo.com
When did you and your spouse last vacation without the kids? When you are with your spouse and the phone rings, do you take the call? Do you really know what your spouse is thinking and needing? A great marriage leads to a great life. Please pick up the book “Marriage Fitness” by Mort Fertel from Amazon.
Lymphoma is a cancer of the lymph nodes, generally treated w/ radiation and/or chem, while a patient continues to eat ice cream, milk, yogurt, soda, fruit juice, candy, french fries, pesticides & white flour. A balanced diet of boiled grains, well-cooked land & sea vegetables, beans, nuts, seeds, miso, etc. can cure it in a few weeks, w/ no side effects.
It’s nice to wake up on a holiday morning, knowing the Celtics and Red Sox both won, and that today is not a typical work day. Perhaps you’ll get to enjoy the Boston Marathon, or maybe your kids are on vacation. I’m looking forward to attending a Passover Seder tonight. All of these breaks in the routine are nice, and make us feel happy that life is not just a grind. Don’t forget to treat your body to a special day also. Do a little more walking, perhaps some stretching, and maybe chew a little bit more carefully, so you can have nice complete nutrition to do all those extra activities well. Enjoy!!
As we all know, laughter is the best medicine. A friend of mine is producing a show with a super-funny comic named Bob Perlow. If you can get to Providence and are free on an upcoming Thursday evening, perhaps you can go. More information at www.ricomedyconnection.com
Corn grits: 3/4 cup water, 1/2 cup grits, boil water, add sea salt and grits, simmer and stir for :10, add 1 TB smart balance and simmer for :02; Steamed Cauliflower, scallions and kale: boil 1/2 cup water, add seaweed shake, cut up veggies, cover and steam for :08, enjoy!
Soap operas being replaced by health shows, news reports on tainted meat, meditation on a morning news program, all show that awareness of healthier living is on the rise. How can you make the most of it to further your enjoyment of life? https://www.davidsorganic.com
Dreams take time. What is your dream? I am committed to my dream of helping people get to a more natural diet and lifestyle for better health and less suffering for all. How can I support you? david@kaganmedia.net