Be vegan today, see how you feel…boil brown rice, millet, quinoa or barley, sautee or steam broccoli or cauliflower w/ onion or scallion, miso soup, blanched salad with oil & vinegar dressing, then a pickle. Take a class! http://www.ktconed.org/cooking.htm#Healing_Meals_That_Everyone_Will_Love_!_