I’ve done it before, and will soon do my spring liver cleanse…

1. Eat light for 5 days, no animal foods or alcohol, or sugar (no small feat!)
2. No solid food for 2-3 days, only drink water, sweet vegetable drink, carrot juice, apple juice or twig tea
3. Have colon hydrotherapy
4. Another 2-3 days of liquids, add lemon juice & olive oil mixture, with cilantro, cayenne and milk thistle
5. Eat light for another 5 days

During those 2 weeks, do plenty of walking, massage, and get plenty of rest. Do not eat within three hours of bed. Try to make time for regular morning bowel movements, and do tummy massage and lip massage to assist.

I expect these changes…

• Softer skin with fewer wrinkles
• More hair and nail growth
• Easing of neck pain, tightness, anger and nail fungus
• Better elimination
• More energy in the morning, during the day, and before bed
• More patience, openness, creativity and focus

If you are overweight, expect to lose several pounds.