If you eat brown rice for health, please chew each bite 50 times.

When you do that, here’s what happens:

1. Better digestion
2. Weight loss
3. Improved nutrition
4. Fewer cravings
5. Easier elimination
6. Happier mood
7. Faster healing

Learn more at http://itunes.apple.com/us/app/health-yourself/id353549374?mt=8